Special Programs

Mindfulness Based Stress Reduction Program

This is an 8-week stress reduction program that focuses on skill development to better manage stress. People attend for many reasons: job, family, financial stress, chronic pain, anxiety or panic, sleep disturbances, or headaches. This is an intensive, practical course that uses mindful meditation, yoga, body scans, and inquiry exercises to enhance our well-being.

The next session will be held in the Fall. Call (604) 254-5456 Ext. 2 to be added to the wait list for this future group.

Mindful Eating Course

This is an 8-week course that explores the art and science of healthy eating. The course looks at how and why we eat and our relationship with food and nourishing ourselves. The course also looks at the practical aspects of food, choices, shopping and the preparation of food.

To find out more information about this course, call our Nutritionist at 604-254-3987 ext 2.

 

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